Variety of seasonal ingredients, sustainably sourced from trusted suppliersĭiverse selection of non-GMO ingredients, free of hormones and antibiotics, sustainably sourced seafood Blue Apron has no real specialty options outside the WW menu.2–6 recipes per week, with 2 or 4 servings eachĢ–4 recipes per week, with 2 or 4 servings each

If you need those options, Hello Fresh also owns Green Chef, which offers several specialty menus and organic ingredients. Less important but still welcome would be a gluten-free option or even low-carb options like Paleo or Keto diets. Even worse, Hello Fresh showed me a 'Veggie' menu that included a salmon recipe! It would seem a short stretch to include a truly vegan menu with either plan. Both offer a veggie plan, but Blue Apron's plan includes limited menu options and few that don't include any animal products. Neither service caters to vegan diets, which is especially disappointing. Hello Fresh offers low-calorie meals that range up to 650 calories, which seems a bit high. Blue Apron offers dishes at consistently lower calorie counts and has the benefit of pairing with WW (formerly Weight Watchers) to provide menus that count points toward WW diet plans. If you are on a low-calorie diet, or if you like keeping your dinners low-cal, both meal kit services can help you out. Pizza is always made atop cooked flatbreads. With Hello Fresh, you'll always make your own red sauce, you'll sometimes handle the condiments, and often the sauces come pre-made.

Blue Apron always asks cooks to make their own tomato sauce, their own teriyaki sauce, their own spicy mayo.

Blue apron keto